Playing football provides several types of benefits, such as increasing aerobic and anaerobic fitness, better fitness skills and even psychosocial benefits. Football also suffices as a form of exercise that meets the Centers for Disease Control and recommended minimum recommendations prevention exercise of 150 minutes a week. Football can benefit all ages, as much as the participant’s doctor agrees, and his stage of development, maturity, and physical size suits a contact sport.
Cardiovascular and health benefits
Football involves running, sprinting and exercises that require generous energy expenditure and engage the cardiovascular system. Participating regularly in aerobic exercises such as football training program offers benefits such as increased longevity, but also reduced sensitivity to heart disease, osteoporosis, diabetes and other chronic diseases, reports the Harvard School of Public Health. It can also promote weight loss and weight management; a 155-pound person burns nearly 600 calories an hour, playing football, according to Harvard Medical School. Football players, especially those who are overweight, can lose 15 to 20 pounds in a single season, according to Dave Cisar.
Football helps to develop many types of fitness skills including speed, agility and power. Players can lose body fat, gain lean muscle and increase the likelihood of maintaining healthy lifestyles throughout life, according to USA Football. Football players will develop muscle strength through conditioning exercises and explosive defense and power through attacking moves. Other advantageous elements of football include increased muscular endurance, but also improved with flexibility and mobility, according to certified strength and fitness specialist Phil Davies on the Sports Fitness Counselor.
Social and psychological benefits
By following the rules of the game and engaging in coaching instruction teaches player discipline and emotional temperance. The competitive aspect of the game helps players to learn how to deal with disappointment, develop resilience, practical sportsmanship and learn how to push constructive criticism. Football can also build confidence and self-esteem and help players overcome shyness, Cisar explains. The dynamic nature of the game requires the players to exploit a lot of concentration, adaptability and liveliness. Football can also help ward off depression, as well as help players develop positive social circles and role models, reports USA Football.
According to football clubs in Dubai, competition sports help teach teamwork, which translates into altruism, cooperation and better communication skills. The structure of the game promotes important skills, such as leadership, goal setting skills and time management. Organized sports groups like football also offer a host of other benefits that can benefit players in all aspects of their lives, including upper classes, great family attachment, less involvement in risky behaviors and increased participation in the sport.